The medication is generally a combination of the enzymes lactase, amylase, and lipase. Lactaid is a type of over-the-counter medication that is specifically used to help people who are lactose intolerant digest dairy products. It is also important to take special care when traveling with non dairy milk and not leave it out of the refrigerator for too long as it may spoil. It is recommended to store non dairy milk away from direct sunlight and keep it tightly sealed.Īlways check the carton before pouring to make sure it doesn’t have any sour or off-odors if it does then throw it away. The best way to check its freshness is to look at the use by date and make sure you use it before then. Non dairy milk typically lasts up to 7-10 days in the fridge. How long does non dairy milk last in the fridge? While it may not last as long as UHT milk, it will usually stay fresh after opening for 7 to 10 days in the refrigerator. Pasteurized milk is heated to 161☏ for 15 seconds, killing most bacteria and pathogens, then quickly cooled. UHT milk is also known as ultra-pasteurized milk, long-life milk, or shelf-stable milk.Īlternatively, pasteurized (heat-treated) milk also has a slightly longer shelf life than raw milk. Once opened, it lasts for 7 to 10 days in the refrigerator. This helps the milk to be shelf-stable for months. UHT milk has been exposed to temperatures of over 280☏ for a few seconds, which kills any spoilage bacteria, then it’s rapidly cooled and vacuum sealed in a sterile, air-tight carton. UHT (Ultra High Temperature) milk typically lasts the longest once opened. Overall, to determine whether or not lactose-free milk is the better option for you, look at your dietary needs, lifestyle and the nutrition labels on the milk to make an informed decision. Therefore, it is important to check the nutrition label to compare the differences between regular and lactose-free milk. This is because lactose-free milk is often higher in sugar and calories than regular milk, as sugar or other alternatives like corn syrup need to be added in place of the lactose. However, for people who are not lactose-intolerant, there is no evidence to sugget that lactose-free milk is better for you than regular milk. Lactose-free milk can provide most of the same vitamins, minerals, and proteins as regular milk, including calcium and Vitamin D. For people who are lactose-intolerant, lactose-free milk can provide the nutritional benefits of milk without the uncomfortable digestive symptoms associated with lactose-intolerance. Whether or not lactose-free milk is better for you really depends on your individual dietary needs and lifestyle. If it smells sour or off, it’s time to throw it out. As always, it’s important to do a smell test when using your non-dairy milk. Once opened, store all non-dairy milks in the refrigerator to preserve them for longer. Store-bought plant-based milks will also last longer due to pasteurization, which helps extend shelf life. It’s important to check the packaging of the milk you buy as some brands may use preservatives that could extend the shelf life beyond the natural lactose life. Oat milk can last up to five days after being opened, while soy milk has a slightly longer shelf life of around seven days. That’s because the fat content helps them remain shelf stable and slow spoilage. Oat milk and soy milk tend to last the longest after opening due to their high fat content. Lastly, it’s possible that the lactose-free milk is just not suitable for the individual’s digestive system, and it is recommended to try a different type of lactose-free milk or a different type of dairy product if stomach discomfort continues. Additionally, some people may be allergic to the milk proteins and fat, which can cause stomach discomfort.Īnother possibility is that the lactose-free milk may not have been properly pasteurized, which can cause bacterial contamination and lead to digestive issues. Some people may also be lactose-intolerant, meaning that they may not be able to digest the specific proteins and fats in lactose-free milk. This could be because the milk still contains other digestive irritants, such as proteins or fat found naturally in cows’ milk. Why does even lactose-free milk still hurt my stomach?Įven though lactose-free milk is designed to be tolerated by those who cannot digest lactose, it still might cause stomach discomfort for some people. Therefore, if you’ve had it for longer than this and it has any of the previously mentioned qualities, it is probably best to discard it. Lactose-free milk will also spoil more quickly than regular milk, with an expiration date of usually of within 1 to 2 weeks of being opened. The milk may also appear thicker or lumpy, or may seem to have formed clumps. If lactose-free milk is off, it will typically have an unpleasant odor, a sour taste and may have an unusual texture or thickness.
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